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Ended up eating FIVE King’s Hawaiian rolls with butter yesterday, and topping out at over 2,100 calories. Bowels still aren’t regular, after adding back in 1/2 Glycopyrrolate with 2 stool softeners. Having to take laxative, which so far hasn’t worked very well. The Glycopyrrolate is supposed to be for sweating (which I hadn’t really done since I stopped taking it the week before 7/27 knee surgery), but my nose had started running constantly, even though I take 3 allergy meds, and it helps with that. I have surgeon follow-up on Monday. I hope he will recommend I continue PT past my scheduled end date of 10/5. I’ve made a lot of progress, but I still have a long way to go to be able to get down on the floor and back up, walk down stairs without holding rail, etc.
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84.5 kg
これまでの減量分: 33.0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 15日:
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1801 kcal
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脂質: 70.17g | たんぱく質: 79.79g | 炭水化物: 230.65g.
朝食: Butter, Domino Sugar Granulated Sugar, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 昼食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Quest Chocolate Peanut Butter Protein Bar, Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Sunset Mini Cucumbers, Cream Cheese , Bagel, Bisca Danish Butter Cookies. もっと...
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週に2.5 kg増量中
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