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Well, I made it through the whole day, until 9:19 without any junk food treats. After I woke up at 9 to have my (planned for) King’s Hawaiian Roll with butter, I yielded to ONE Entenmann’s Rich Frosted Mini Chocolate Donut. I could easily have eaten two, like I did yesterday, but I exercised SOME restraint. Usually, I would ALSO have a Danish Butter cookie or a break off a KitKat bar. Pretty tempted by that KitKat. I’m under 2,000 calories now, though (after having an average of 2,228 calories a day last week). I WAS under 1,800 before eating the donut. Six more of those in the fridge. Ok, going back to bed now. OH, I drank one 16-oz bottle of water today (it’s something), and I drank about two less cans of Diet Coke than usual. Maybe I’ll do even better 2m0!
ダイエットカレンダーを表示, 2023年 09月 4日:
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1996 kcal
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脂質: 105.07g | たんぱく質: 83.99g | 炭水化物: 222.23g.
朝食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Lay's Classic Potato Chips, Food Lion Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Chick-Fil-A Coleslaw. 夕食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Watermelon , Entenmann's Rich Frosted Mini Donuts, Fisher Pecan Halves, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chunk Protein Bar. もっと...
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