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Accidentally missed my 3-mile walking goal yesterday. I’ve been walking 2.5 to 2.8 miles during the day and when I get up in the night (usually sometime between 9-11pm), I finish the last couple tenths to make the three miles. Last night, I went to bed after doing 2.8 miles, but I didn’t wake up until 11:59! WAH! Oh well, no biggie. From now on, I’ll make sure I FINISH my walking before going to bed. Today, I’m going to strive to get in FOUR miles for the first time since surgery on 7/27. I’m not going to do my PT exercises (I only “have to” do two sets of them them 3x a week, but I’ve been doing them every day). Yesterday, I bought some Entenmann’s PopEm’s Donut Holes BOGO. I only got the Glazed ones, though, instead of the Rich Frosted Chocolate, which I LOVE! Little steps forward.
ダイエットカレンダーを表示, 2023年 09月 3日:
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2089 kcal
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脂質: 113.57g | たんぱく質: 71.00g | 炭水化物: 199.50g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Smithfield Boneless Ham Steak, Quest Tortilla Style Protein Chips Ranch, Land O'Lakes Salted Butter, Market Pantry Sharp Cheddar Cheese Slice, Sunbeam Giant White Bread. 夕食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 軽食/その他: Bisca Danish Butter Cookies, Hershey's Kit Kat, Entenmann's Rich Frosted Mini Donuts, Entenmann's Glazed Donut Holes, Member's Mark Peanut Butter Filled Pretzels. もっと...
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 コメント
Since surgery, I’ve only been walking 1/2 mile at a time. Before surgery, I was walking a mile at a time, and it took about 25 minutes per mile. Just walked a whole mile, and it “only” took me 33 minutes. I thought I was going to be a lot slower than that, especially since I’m still using the Rollator. Small victories!
2023年 09月 3日 投稿者: Debbie Cousins
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What I find is that when I eat refined sugar, I crave even more of it, but when I stop eating it, I stop craving it. Does it do that to you?
2023年 09月 3日 投稿者: shirfleur 1
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I think it does do that to me, also, Shirley. I also find that when I eat fresh fruit I crave that.
2023年 09月 3日 投稿者: Debbie Cousins
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2023年 09月 3日 投稿者: -MorticiaAddams
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I'm so carb sensitive that even too many veggies sets me up for cravings. I can't eat fruit salad anymore, unless I accept a week of battling carb cravings.
2023年 09月 3日 投稿者: erikahollister
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Oh erikahollister, I would have a really hard time if I was THAT carb-sensitive! I don’t know how you do it!
2023年 09月 3日 投稿者: Debbie Cousins
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Don't get me wrong; I love my food. I had salmon and bacon for dinner. I've just figured out what keeps me on track.
2023年 09月 3日 投稿者: erikahollister
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3 miles..2.5 miles? Great! just keep at it.
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