|
Felt like something sweet to end my Friday! Frozen Blueberry 🫐 cottage cheese viral ice cream topped w pepitas! Have a good weekend!
ダイエットカレンダーを表示, 2023年 08月 18日:
|
2000 kcal
|
脂質: 107.67g | たんぱく質: 176.64g | 炭水化物: 103.98g.
朝食: Fage Total 0% Greek Yogurt (170g), Great Value Vermont Maple Premium Sausage Links, Great Value Creamy Peanut Butter, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. 昼食: Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Great Value Creamy Peanut Butter, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Pepper Jack Cheese, Butterball Black Pepper Turkey Breast. 夕食: Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk, Hidden Valley Original Ranch Dressing, Fresh Selections Petite Carrots, Seoul Kimchi, Real Good Foods Chicken Nuggets. 軽食/その他: Wal-Mart 93/7 Lean Ground Beef , Real Good Foods Chicken Nuggets, Silk Unsweetened Coconut Milk, Great Value Stevia , Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries . もっと...
|
|
1966 kcal
|
運動:
料理 - 10 分, 洗濯 - 10 分, 仕事 (立ち仕事) - 8 時間, 休憩 - 7 時間 40 分, 睡眠 - 8 時間. もっと...
|
|
 コメント
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|