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Woke at 231.5, down 1.7 from yesterday. Last day before vacation! UPDATE: Got down to 230.2 before dinner.
ダイエットカレンダーを表示, 2023年 07月 20日:
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2213 kcal
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脂質: 92.61g | たんぱく質: 134.92g | 炭水化物: 68.48g.
朝食: Coffee. 昼食: Sonic Diet Cherry Limeade Large, Lucerne Triple Cheddar Shredded Cheese Blend, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Coffee. 夕食: Walden Farms Chipotle Ranch Dressing, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Golden Corral Bacon and Cheese Quiche, Chomps Original Beef Stick, Red Table Wine, Whisps Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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