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June 18 thru June 24
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 18日:
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1220 kcal
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脂質: 66.69g | たんぱく質: 69.53g | 炭水化物: 78.60g.
朝食: Hormel Mary Kitchen Homestyle Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs, Arby's Potato Cakes - 2 Pieces, Kraft Shredded Sharp Cheddar Cheese. 夕食: French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Floured or Breaded Whiting. もっと...
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週に3.2 kg減量中
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