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Woke at 230.9, down 1.2 from yesterday. Happy hump day! UPDATE: Got to 230.6 before dinner.
ダイエットカレンダーを表示, 2023年 06月 14日:
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2867 kcal
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脂質: 62.88g | たんぱく質: 183.66g | 炭水化物: 121.54g.
朝食: Ken's Steak House Light Options Raspberry Walnut Dressing, Fage Total 5% Greek Yogurt (227g), Tomatoes, Onions, Baked or Broiled Salmon, Cucumber (Peeled), Water, Coffee. 昼食: Water, Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. 夕食: Red Table Wine, Choc Zero Chocolate, Fage Total 5% Greek Yogurt (227g), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) , Walden Farms Calorie Free Honey Dijon Vinaigrette, Lettuce, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Grimmway Farms Carrot Chips, Radishes , Onions. 軽食/その他: Red Table Wine, Air Popped Popcorn , Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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