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Holding............ Rainy day. Working on leather projects and reading.
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78.9 kg
これまでの減量分: 7.3 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 30日:
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908 kcal
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脂質: 43.16g | たんぱく質: 75.73g | 炭水化物: 64.48g.
朝食: Great Value Shredded Mild Cheddar Cheese, Mission Keto Tortilla, Egg, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Great Value 4% Cottage Cheese. 夕食: Iceberg Lettuce (Includes Crisphead Types), Cooked Carrots, Dream Dinners Jasmine Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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