|
Had my highest Average Calories per day that I’ve had in the past 41 weeks - almost 2,500 calories per day! Somehow, by the grace of God, I lost 2.4 pounds of the 3.2 I gained week before last.
Off to a good start today. Managed to only have one slice of Dave’s Killer Bread with butter this morning (instead of having two, or having one with a bowl of doctored-up oatmeal, as I have been doing!)
Drank four 16.9-oz bottles of water again yesterday. It’s getting a little easier. Still over-doing the Diet Coke, though.
Completed my third day of walking 3.5 miles. My right knee has been hurting and so has the top of my left foot, so the walking is harder than usual.
ダイエットカレンダーを表示, 2023年 04月 17日:
|
2087 kcal
|
脂質: 123.58g | たんぱく質: 68.21g | 炭水化物: 213.60g.
朝食: Dave's Killer Bread Good Seed Bread, Butter, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Domino Sugar Granulated Sugar, Butter. 昼食: Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Sunbeam Giant White Bread. 夕食: Chinese Casserole (serving is 1/8th of casserole). 軽食/その他: Butter (Salted), Act II Butter Lover's Microwave Popcorn, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. もっと...
|
|