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Upped my game today. Back story: I started walking 1 mile a day on 10/23/22 and have walked every day since then. After 11 days, I increased to 1.5 miles. I walked that distance for 50 days before upping it to 2 miles a day. Only did that distance for 7 days before going up to 2.5 miles, which I did for 55 days before jumping to 3 miles a day, which I have done for 46 days. Today, I increased to 3.5 miles a day! My goal is to be doing 5 miles a day by the beginning of next year. 3.5 miles is 1 hours 45 minutes of actual walking time, but it takes me about 3 hours to get it done, because I only walk one mile before taking a break and doing some other things on my To Do list. I’m thankful that for 171 days, God has enabled me to walk and has given me the motivation to do it!
ダイエットカレンダーを表示, 2023年 04月 14日:
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2617 kcal
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脂質: 154.26g | たんぱく質: 71.95g | 炭水化物: 260.84g.
朝食: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). 夕食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Krusteaz Blueberry Muffin, Butter (Salted), Navels Oranges, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. もっと...
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 コメント
That's awesome Debbie especially considering the problems you've had with your knees.
2023年 04月 14日 投稿者: shirfleur 1
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You are doing so great! We are all so proud of you!
2023年 04月 14日 投稿者: Snowwhite100
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Thank you both, Shirley and Snowy. You’re both such good encouragers.
2023年 04月 15日 投稿者: Debbie Cousins
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2023年 04月 15日 投稿者: Asarver
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Amazing how slow, steady changes can add up with persistence, isn't it? You are an inspiration, my dear! 😁
2023年 04月 15日 投稿者: writingwyo
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