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Didn't drink any water yesterday and didn't get in enough fiber. Caring for my grandson during the "clean out" stage of Encopresis required my full attention to him all day long. I was able to get in my walking, and I logged everything I ate. Calories up this morning, but I only got four hours of sleep before he woke up coughing and had to change his pull-up diaper (just wearing them during this intense evacuation stage).
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92.9 kg
これまでの減量分: 24.6 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 19日:
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1736 kcal
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脂質: 110.46g | たんぱく質: 33.84g | 炭水化物: 169.30g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cracker Barrel Old Country Store Tartar Sauce, Sea Best Breaded Clam Strips, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Outback Steakhouse Dressed Baked Potato (No Toppings). 夕食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 軽食/その他: Whole Foods Market Opal Apple, Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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週に2.5 kg増量中
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