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This entry is for the week Feb. 12 thru Feb. 18.
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69.7 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 19日:
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1415 kcal
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脂質: 68.84g | たんぱく質: 94.60g | 炭水化物: 116.38g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Kroger Lowfat 2% Milk, Boar's Head Tavern Ham, Kroger Deluxe American Cheese (19g), Kroger 100% Whole Wheat Honey Bread, Duke's Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. 夕食: Mrs. Paul's Crispy Battered Fillets, Kroger Crunchy Jumbo Butterfly Shrimp. 軽食/その他: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Mozzarella String Cheese, Great Value Lemon Creme Sandwich Cookies. もっと...
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週に0.6 kg増量中
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