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Usually, I walk 15 minutes (10 laps through my house for 1/2 mile) then I take a 15-minute break to do a few things on my daily ToDo list. Today, I’m falling back to sleep in the chair after each walking stint, and I’m walking a bit more slowly than usual. But, I’m getting it done! Back to it!
ダイエットカレンダーを表示, 2023年 02月 14日:
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1259 kcal
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脂質: 59.01g | たんぱく質: 41.10g | 炭水化物: 154.46g.
朝食: Albertsons Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 夕食: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Pecan Pie. 軽食/その他: Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons , Pineapple . もっと...
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