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Woke at 219.9, down 1.0 from yesterday. UPDATE: The waking weight was today's low. Tomorrow morning, Denise and I are taking the train to New York City for a long weekend of Broadway and dinners out. I'll probably put on a few, but will get them back off after I return. I will certainly get a lot of steps!
ダイエットカレンダーを表示, 2023年 02月 9日:
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1836 kcal
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脂質: 65.53g | たんぱく質: 160.01g | 炭水化物: 66.83g.
朝食: Coffee, Water. 昼食: Fiber One Protein One Peanut Butter Chocolate Bar, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. 夕食: Season's Choice Broccoli Florets, StarKist Foods Tuna Creations Ranch, Whiskey, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Whiskey, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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