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Worst bout of constipation I’ve ever had. This morning it took 40 minutes of extreme effort and pain to get out a blockage. No fun! Weight is up this morning. 4/10 of a pound from last Monday’s weigh-in. That’s the biggest gain I’ve had in 30 weeks! At least I know the reason, and that this will probably be a high-loss week, once things get moving again. Still disappointing. Might buy some oatmeal and raisins, as that used to keep things moving regularly. I get over 20 grams of fiber every day. I don’t understand the backup. Oh well, the journey continues - this is just a little bump in the road. Onward!!!
ダイエットカレンダーを表示, 2023年 01月 23日:
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1619 kcal
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脂質: 68.83g | たんぱく質: 58.40g | 炭水化物: 203.71g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cooked Carrots (Fat Added in Cooking), Epicurean Kitchen Chicken Carbonara, Egg Noodles (Enriched, Cooked). 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Sweet Smiles Chocolate Covered Peanuts, Jackstraws, European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon. もっと...
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