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My nutritionist knows what she is talking about! I rarely hit my daily calorie goal but last 2 days have exceeded it, not by much but it goes to show, it's not always about how much you eat but what you eat. I think I needed more food to fuel my body for the workouts I'm doing. I have more energy and am finally starting to feel stronger. Maintenance can be tricky and finding a balance is sometimes difficult. Thanks to all of you who support me!
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59.4 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 12日:
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1297 kcal
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脂質: 59.23g | たんぱく質: 110.08g | 炭水化物: 93.02g.
朝食: Parmesan Cheese (Shredded) , Food Lion New York Strip Steak, Publix Scrambled Eggs, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 昼食: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion New York Strip Steak. 夕食: Chicken Stock , Broccoli , Zucchini , Sweet Potato , Food Lion New York Strip Steak. 軽食/その他: Red Sweet Pepper, Cucumber, Radish, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Dcm choc chip bars, Kind Breakfast Protein Almond Butter. もっと...
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週に1.9 kg減量中
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26件のうち1-20件を表示
 コメント
Always and thank you Diana, I'm learning valuable info. 👍
2023年 01月 12日 投稿者: LivinBreezy
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Livinbreezy, You are welcome and love hearing from you!💜
2023年 01月 12日 投稿者: Diana 1234
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2023年 01月 12日 投稿者: EmmaLeanAgain
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That's a really nice loss after so much worry. It's great you have a nutritionist to help you through this
2023年 01月 12日 投稿者: Fritzy 22
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Please tell your Mom how nice it is to see her here with you 💞 I wish I could see my mother more often and the recent photo brought back a good memory 💖
2023年 01月 12日 投稿者: LivinBreezy
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2023年 01月 12日 投稿者: Groatmeal
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2023年 01月 12日 投稿者: -MorticiaAddams
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Fritzy, it is great having a professional to help me! I'm truly blessed! Be safe, heard another storm is coming...💜
2023年 01月 12日 投稿者: Diana 1234
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Emma and Goatmeal, thanks! 💜💜💜
2023年 01月 12日 投稿者: Diana 1234
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Cindyyoh77, I'm happy I listened too! I've been on this journey for a long time and even though I'm in maintenance phase and I could quit seeing nutritionist, I still learn so much from her!
2023年 01月 12日 投稿者: Diana 1234
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I have had the same experience. Great job D!
2023年 01月 12日 投稿者: bearnoggin
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That is awesome news! You are right maintenance is tricky and plus as we get stronger in some of our workouts that could change our calorie intake. It just is not black and white is it!
2023年 01月 12日 投稿者: Redporchlady
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I never conquered maintenance. Glad for you.
2023年 01月 12日 投稿者: Snowwhite100
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Bear, how are you doing? Miss your posts!💜💜💜
2023年 01月 12日 投稿者: Diana 1234
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Redporch, it is tough sometimes...and I get discouraged easily. 💜💜
2023年 01月 12日 投稿者: Diana 1234
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Snow-white, all we can do is move forward and keep trying ,right? 💜🙏
2023年 01月 12日 投稿者: Diana 1234
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nice work 👍 I'm looking forward to maintenance this time around now that I have a much better idea of what that intake number should actually look like. we will see how it actually goes in a few months though 😄
2023年 01月 12日 投稿者: ObeseToBeast123
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I’m glad you’re feeling stronger!:)💪👍
2023年 01月 12日 投稿者: NAVYWIFESKI
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Yes - we do need to eat enough...
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I agree. dealing with that too
2023年 01月 12日 投稿者: WisteriaSky233
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