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whats your workout of the day? got a great hike in this morning now im doing my push day workout starting out with some overhead presses. my daughter decided she wanted me to turn the gym into an obstacle course for her between sets she keeps teling me she can do that and she wants a mud shirt too every time I have tough mudder footage on the TV in the gym!
ダイエットカレンダーを表示, 2023年 01月 8日:
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3570 kcal
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脂質: 95.14g | たんぱく質: 250.26g | 炭水化物: 522.00g.
朝食: Chobani Zero Sugar Vanilla Yogurt (Container), Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas . 昼食: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Skinnygirl Balsamic Vinaigrette , Onions , Bell Peppers, Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. 夕食: Home Town Candies Apple Licorice, Bananas , Bonipak Romaine Hearts , Tomatoes, Onions , Mission Whole Wheat Flour Tortillas (45g), Venison/Deer Steak. 軽食/その他: Great Value Chopped Pecans, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Apples , Fiber One Original Bran Cereal. もっと...
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You are an awesome family. Our future looks good due to people like you and your family.
2023年 01月 8日 投稿者: -MorticiaAddams
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2023年 01月 8日 投稿者: NAVYWIFESKI
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MorticiaAddams, NAVYWIFESKI thanks 😊
2023年 01月 9日 投稿者: ObeseToBeast123
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your a great example otb123
2023年 01月 9日 投稿者: buenitabishop
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How adorable! She's a cutie, & you're a great Dad!
2023年 01月 9日 投稿者: Toni Bourlon
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You have such a beautiful family.
2023年 01月 9日 投稿者: EggBeater42
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Ditto for what everyone else is saying! No workout for me today as we are taking my mom back to Calif. I decided to up my goals on workouts and at least lift what I was lifting before getting sick and include cardio 2 xs a week.I need to get back on track!
2023年 01月 9日 投稿者: Diana 1234
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buenitabishop, Toni Bourlon thanks appreciate it😊
2023年 01月 9日 投稿者: ObeseToBeast123
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EggBeater42 thanks . Your post from yesterday made me very happy especially after you corrected it lol congrats to you again. 👏
2023年 01月 9日 投稿者: ObeseToBeast123
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Diana 1234 thanks and nice I'm sure you will be back up to speed soon 👍
2023年 01月 9日 投稿者: ObeseToBeast123
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Awww is that your wifey??? She’s beautiful. You both look awesome together!! 🥰
2023年 01月 9日 投稿者: wifey9707
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wifey9707 thanks 😊 yes that's her and now you have seen the whole family dog and all lol
2023年 01月 9日 投稿者: ObeseToBeast123
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And it’s one of the best imo!! 🥰🥰🥰🥰
2023年 01月 9日 投稿者: wifey9707
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Chest day. Inc bench, bench standard stuff. Did get 3 miles walking today too
2023年 01月 9日 投稿者: Daddy Manatee
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wifey9707, Cheesegobbler84 thanks 😊
2023年 01月 10日 投稿者: ObeseToBeast123
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Daddy Manatee nice 👍 my workout yesterday was a bust 4 sets of deads 3 sets of shrugs 1 set of hammer curls and I gave up. I feel like complete garbage right now
2023年 01月 10日 投稿者: ObeseToBeast123
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Now now otb, none of that. 😜
2023年 01月 10日 投稿者: wifey9707
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