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Hooray! I made it through the day without going over on my calories and was able to meet this week’s goal of “under 1,440” (my previous low). This week’s average daily calories was 1,439! I intentionally did not go lower because I still want to have an achievable goal the next time I try to break my record.
ダイエットカレンダーを表示, 2023年 01月 8日:
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1418 kcal
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脂質: 57.86g | たんぱく質: 39.00g | 炭水化物: 195.86g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. もっと...
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