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Weekly Recap: Lost 1.0 pound this week and hit 133.2, for a total of 3.7 lbs. since Dec. 1st.🙂 BMI is currently 22.2%
Trying to be more mindful of when I'm full. The meal that I can cut calories without shorting myself of nutrients is breakfast. Typically I'll eat 2-3 pieces of fresh fruit over the course of 1-2 hours, but after experimenting, I found that I'm sated (not full, but fine) with just 1 piece.
Also been doing Kundalini yoga this week before breakfast; I like starting my day with it. It focuses on the spine, a priority after 2 sciatic issues this year.
Today I'm going hiking in the canyon, and I already did my resistance band routine.
Only 7 workout days left in 2022. Pushing to end the year at 129.9 lbs. This may be a bit of a stretch, but the least I can do for my body is finish the year strong.💪🏻👁️🏆
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 コメント
2022年 12月 24日 投稿者: -MorticiaAddams
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No luck involved — just concerted effort 💪🏻🏃♀️🍌🥕🧘🏼♀️
2022年 12月 24日 投稿者: JustBananas
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Great job!!! And enjoy your holiday
2022年 12月 24日 投稿者: buenitabishop
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Read up on Kundalini. Are you using a video, taking a class? I really admire your focus JB
2022年 12月 24日 投稿者: LivinBreezy
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You are awesome JB. I’m sure you will reach your goal.
2022年 12月 24日 投稿者: Daddy Manatee
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@Sis: I did a couple of studio classes first and then streamed the instructor's videos. It's more helpful IMO to do in-person so you can get touch corrections to your form.
2022年 12月 25日 投稿者: JustBananas
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@Buenita: Thank you! I hope your weight loss is going great, too! You should have some really great losses to report with all that portion control you've mastered 💚👁️🏆 @Manatee: Even through the holidays, we all have a reason for setting our goals. Celebrating the season, not using it as an excuse to binge eat this year. ☪️😊
2022年 12月 25日 投稿者: JustBananas
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Yes, I would definitely prefer in-person to make sure of proper form. Thanks for the advice and I'll see you on New Year's Day for my weight-in too!
2022年 12月 25日 投稿者: LivinBreezy
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2022年 12月 25日 投稿者: LivinBreezy
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@JB, sent you a PM. (edit: March 2022) Peace, serenity, strength and flexibility...
2022年 12月 26日 投稿者: LivinBreezy
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Your focus is awesome JB. Glad you enjoyed the season and kept up with everything.
2022年 12月 27日 投稿者: Daddy Manatee
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Yes justbananas I'm mastering great with the portion control, I just have to master the movement of these knees more, but its cool I'm in this for the long haul and I'm not trying to compete with anyone, I'm just trying to win the race, the scale is moving slowly but I'm definitely happy with the inches coming off.
2022年 12月 27日 投稿者: buenitabishop
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