On target to stay under 1,600 average calories per day this week (if I don’t go crazy on Sunday, like I did last week). If I can just stick with what I’ve planned, I’ll make it.

Sent 1 pound of fudge home with my daughter yesterday. Sending several pieces with twin friends today. That’s easy - it’s the fudge with no nuts. BUT, the fudge WITH nuts will be coming back to my house 2m0 (I had left it with the people where the party was supposed to be 2m0), as well as 14 half-slices of Franklin Nut cake. One half of a slice is 315 calories - moderation will be essential!

1958 kcal 脂質: 117.85g | たんぱく質: 46.10g | 炭水化物: 191.08g.   朝食: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Honeydew Melons, See's Original Fudge (with Pecans). もっと...

20 人のサポーター    いいね!   

コメント 
I'm rooting for you Debbie  
2022年 12月 16日 投稿者: buenitabishop
You can do it! :) 
2022年 12月 16日 投稿者: losingtowin1
You got it!:)👍 
2022年 12月 17日 投稿者: NAVYWIFESKI
Hi! I am new here... I am a binge eater.. and have a bulimia. I tried carnivore diet, and gained weight. I feel ugly and miserable. You are doing a great job Debbie! 
2022年 12月 17日 投稿者: zhannakims
Hang in there, Debbie! I will have to do the same this year! Zhanna, welcome. Lots of folks here who have developed sustainable ways to moderate. I hope you can pick up some of that and find success. 
2022年 12月 17日 投稿者: Draglist
Good plan Debbie! We're headed to a family party today and I'm determined to stay away from casseroles and cookies! 
2022年 12月 17日 投稿者: Sunny22_6
Try addin RaisinCrans to that fudge as well as walnuts. Killer. 
2022年 12月 17日 投稿者: Kenna Morton

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Debbie Cousinsの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。