walked past the mirror yesterday during my push day workout and came to the conclusion that my calves went on a growth spurt and have now become cows lol all those hours in high heals have done the trick.. I mean all those calf raises have done the trick

3322 kcal 脂質: 70.26g | たんぱく質: 228.80g | 炭水化物: 515.11g.   朝食: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. 昼食: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). 夕食: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). 軽食/その他: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. もっと...
3050 kcal 運動: Garmin - 24 時間. もっと...

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Or maybe it’s from the stack of weights that you stand on for doing squats 
2022年 12月 5日 投稿者: PinayRN
D_eatsCake2 😄 I bought my own high heals they are my secret weapon mooooooo. It's funny on leg day and pull day I wear underarmor leggings so I haven't taken notice to them on awhile  
2022年 12月 5日 投稿者: ObeseToBeast123
🤣I want to see the heels that grew those calves! 😆 I'm going for slim and sexy and I'm a having a difficult few weeks (yes I got your message and thank you)  
2022年 12月 5日 投稿者: LivinBreezy
Nice sticks!😁 
2022年 12月 5日 投稿者: 2melons
PinayRN you may be right lol 
2022年 12月 5日 投稿者: ObeseToBeast123
D_eatsCake2 haha shorty shorts for the win all summer ohhh yeahhhhh haha my quads have been blowing up like crazy lately too . who would have thought that starving yourself for 8 months wasn't conducive to muscle growth 🤔 😕 🙄  
2022年 12月 5日 投稿者: ObeseToBeast123
Wow!!! Now those are some cows! Look at those popping veins too. Impressive does not cover it. 
2022年 12月 5日 投稿者: Redporchlady
Great work! 
2022年 12月 5日 投稿者: davidsprincess
😱 my calves are cramping up when I looking at yours. 
2022年 12月 5日 投稿者: p$m
Nice legs 😏 
2022年 12月 5日 投稿者: Supergainz1
LivinBreezy haha you will just have to imagine the heels in your mind 👠 👠 👠 they look just like these ones lol 5 inch heel all the way!! Extra sparkles and sequins. Sorry uour having a rough week maybe imagining me In those heels will give you a good laugh 😃  
2022年 12月 5日 投稿者: ObeseToBeast123
2melons thanks hopefully in a few months the sticks will become logs and than tree trunks 😄  
2022年 12月 5日 投稿者: ObeseToBeast123
Redporchlady thanks!! One of these days I really need to take measurements of my body to track things better I'm always suggest it to everyone else but never do it myself. I should really do it soon to keep track during the next few months of this bulking stage. This was just one example of progress going over looked. I usually just do my calf raises between squat sets with whatever weight is on the bar at that time. I write it all down but I don't focus on loading enough weight to stay in a specific rep range I just go until I can't possibly do another one. 
2022年 12月 5日 投稿者: ObeseToBeast123
davidsprincess 😊 thanks  
2022年 12月 5日 投稿者: ObeseToBeast123
p$m 😄 thanks  
2022年 12月 5日 投稿者: ObeseToBeast123
Supergainz1 thanks you know that's just because all I workout is legs hahaha I always skip upper body days 😅 😜 I'm happy with the way the bulk is going can't wait to keep growing and getting to unwrap them all in the spring!!  
2022年 12月 5日 投稿者: ObeseToBeast123
We are opposite. I have naturally muscular legs so I focus more on upper body and do legs more as a full body lift. You're legs are looking very good!💪 
2022年 12月 5日 投稿者: Diana 1234
Your calves look amazing!! 
2022年 12月 5日 投稿者: StormsGirl
Wow lean meat man. All muscle, no fat. Awesome job💪💪💪 
2022年 12月 5日 投稿者: ginome
I can relate. I have had big calves since I was in grade school. I was a sprinter. So far they have not gone away.  
2022年 12月 5日 投稿者: -MorticiaAddams

     
 

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