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Woke at 221.0, down 1.4 from yesterday. Fasted until 1 pm and got to 219.1. I drove to the doc this morning and got a clean bill of health. On we go...
ダイエットカレンダーを表示, 2022年 12月 2日:
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1232 kcal
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脂質: 68.56g | たんぱく質: 120.76g | 炭水化物: 54.08g.
朝食: Coffee. 昼食: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Diamond of California Himalayan Pink Salt Walnuts. 夕食: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Choc Zero Chocolate. 軽食/その他: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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