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EXERCISE - In the Challenge Forum for next week's Daily Accountability 2022-#46 Challenge, I just posted three articles you might find helpful. They list all of the activities and exercises that FatSecret recognizes in three different intensity levels: Light, Moderate and Strenuous. Any FatSecret Member can go into the Forum and read the articles, whether or not you are a member of the challenge.
If you'd still like to join for this week, you have until tomorrow evening to sign up. The link is:
https://www.fatsecret.com/challenges/daily-accountability-2022-46/Home.aspx
ダイエットカレンダーを表示, 2022年 11月 13日:
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1291 kcal
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脂質: 54.53g | たんぱく質: 68.60g | 炭水化物: 153.33g.
朝食: Duke's Mayonnaise, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Bacon, Great Value Egg. 昼食: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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3040 kcal
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運動:
料理 - 15 分, 皿洗い - 20 分, 座る - 3 時間, 勉強 - 1 時間, ウォーキング - 20 分, 睡眠 - 12 時間, 休憩 - 5 時間 22 分, 歩く（ゆっくり） - 時速3km - 53 分, 運転 - 20 分, 読む - 30 分. もっと...
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