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Got my rotating Christmas tree put up and decorated with over 200 ornaments today!
Enjoyed my Pecan Pancakes! Ate a couple of unplanned things, but still kept my calories under 2,000. They’ve been under 2,000 calories/day for five almost months now (in my 20th week). Before I was watching what I eat, I would easily consume 3,000-3,500 calories a day, every day - no wonder I gained 60 pounds last year.
Still have my daily average under 1,550, but it’s getting close. Have to watch myself tomorrow and Sunday!
ダイエットカレンダーを表示, 2022年 11月 11日:
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1998 kcal
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脂質: 96.84g | たんぱく質: 38.37g | 炭水化物: 267.98g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. 夕食: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. 軽食/その他: Planters Whole Cashews, Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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2978 kcal
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運動:
入浴 (お風呂) - 10 分, 運転 - 30 分, 歩く（ゆっくり） - 時速3km - 59 分, 皿洗い - 20 分, 勉強 - 1 時間, 睡眠 - 12 時間, 休憩 - 5 時間 31 分, 座る - 3 時間, 読む - 30 分. もっと...
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