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Ended up having two indulgences today - an ounce of whole cashews and 1.25 servings (5 pieces) of Pretzel Crisps made like peppermint bark (my mother-in-law brought them to us yesterday)
Tomorrow is another (planned) high-calorie day. Getting Cracker Barrel! Having 1/2 order of Pecan Pancakes for lunch and the other half order for dinner. Was going to be almost 2,000 calories for the day, when I was planning on eating the whole stack for lunch and still having butter beans for dinner; but now it will be less than 1,700 calories. I'm actually getting the Mama's Pancake Breakfast which will have the 3 pancakes (upgraded to pecan), two eggs and 3 slices of bacon. On Saturday morning, I'm going to try something I haven't done in these whole 19 weeks. I'm going to try to SKIP my Dave's Killer Good Seed Bread toasted with Butter, and instead make a sandwich (on regular white bread, lightly toasted) with the leftover eggs, bacon and a Tbsp. of Duke's mayonnaise. I'll actually be getting THREE meals out of that one order. Good deal!
OK, bedtime for me. I really like that it's getting dark earlier now -- it's actually almost dark when I go to bed at 5pm now. Was kinda weird going to bed that early in the summer, when there were still a couple more hours of daylight after I went to bed.
Got all the birthday party dinner dishes done today, except for the InstantPot and the big pan I used to cook the string beans. I'll get to them in the morning!
So far, my daily average for the week (including what I have planned for Saturday and Sunday) is 1,478 calories a day. My goal for this week was to have 1,350 to 1,550 calories/day, so I'm still on track. Making these weekly calorie goals for myself seems to be helping a lot to keep me on course.
ダイエットカレンダーを表示, 2022年 11月 10日:
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1672 kcal
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脂質: 91.36g | たんぱく質: 57.35g | 炭水化物: 170.84g.
朝食: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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3034 kcal
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運動:
座る - 3 時間, 読む - 30 分, 勉強 - 1 時間, 皿洗い - 39 分, 料理 - 19 分, 睡眠 - 12 時間, 休憩 - 5 時間 32 分, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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