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Weight back down to 226.6 this morning, PTL. Recaptured my 32 pounds. Finished the last 3/4 serving of Broccoli Casserole with breakfast. We rarely get that! It was so delicious, and I only had 1/4 serving yesterday with dinner. Also indulged in half a Sister Schubert dinner roll (I love them but usually refrain because of the calories with butter). Ate about 1/3 of a slice of cake (a slice was only 1/16th of the 8” cake!) with literally 1 Tbsp of ice cream. I think I made good choices. Wasn’t “deprived” of anything, but still kept my calories under 1,600. And, got in 1.6 miles of walking. A good day!
ダイエットカレンダーを表示, 2022年 11月 10日:
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1672 kcal
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脂質: 91.36g | たんぱく質: 57.35g | 炭水化物: 170.84g.
朝食: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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3034 kcal
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運動:
座る - 3 時間, 読む - 30 分, 勉強 - 1 時間, 皿洗い - 39 分, 料理 - 19 分, 睡眠 - 12 時間, 休憩 - 5 時間 32 分, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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