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Weight up a tad this morning. Just need to digest some food. Back not hurting this morning, PTL! Knee not bad for walking over two miles each of the past two days. Tempted to not walk today since I will be on my feet so much, but will probably do it anyway so I don’t lose my walking streak. Funny note: when I was in college, I actually did STREAK! Who’d a thunk, huh? Today’s dinner party menu: beef pot roast, mashed potatoes with gravy, fresh string beans, butter beans, maybe broccoli casserole, Sister Schubert rolls, sweet tea, birthday cake and ice cream. (I’m going to not have the roll or the ice cream, and only 1/2 slice of cake.). Wish me luck!
ダイエットカレンダーを表示, 2022年 11月 9日:
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1536 kcal
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脂質: 78.86g | たんぱく質: 54.16g | 炭水化物: 167.81g.
朝食: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Sunset Mini Cucumbers, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. 夕食: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole, Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 軽食/その他: Hershey's Payday (Snack Size), Lay's Classic Potato Chips, Hershey's Kit Kat, Pound Cake with Icing, Fresh & Easy Melon. もっと...
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3297 kcal
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運動:
料理 - 3 時間 1 分, 真空掃除 - 15 分, 皿洗い - 1 時間 21 分, 歩く（ゆっくり） - 時速3km - 1 時間 5 分, 休憩 - 10 時間 18 分, 睡眠 - 8 時間. もっと...
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