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In case I don’t have time to check in tomorrow …
I walked 2.1 miles today. Drank an extra Diet Coke, but still got in 80oz of water. Got in more protein than usual by adding an egg and piece of ham steak to my breakfast toast. Still not enough protein though.
Hope everyone has a good Wednesday! I’ll probably be dog-tired before it’s over. Having 8-11 people for dinner is a lot more f work! And, I’ll t’s expensive! Planning to have 1/2 slice of birthday cake (pound cake with buttercream icing).
ダイエットカレンダーを表示, 2022年 11月 8日:
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1562 kcal
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脂質: 69.99g | たんぱく質: 76.82g | 炭水化物: 167.61g.
朝食: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Nature's Own Brioche Style Butter Rolls, Hardee's Fried Chicken Breast. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Hershey's Payday (Snack Size), Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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2615 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 26 分, 休憩 - 10 時間 34 分, 睡眠 - 12 時間. もっと...
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