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Made my goal of staying under 1,650 daily average of calories this week (1,649, lol). Next week I’m shooting for 1,450-1,550. The menu is going to include some take-out food because of the big cooking day for Wednesday’s birthday party. Monday: BoJangles BBQ. Tuesday: Horizon fried chicken breast & green beans. Wednesday: roast beef, mashed potatoes & gravy, green beans, broccoli casserole and Sister Schubert roll with butter. Thursday: lasagna. Friday: Cracker Barrel pecan pancakes with syrup (over 1,300 calories just for that meal). Saturday and Sunday: homemade spaghetti with meat sauce. Breakfast is always Dave’s Killer Good Seed bread with butter. Dinner always butter beans. Snacks always melons & some candy.
ダイエットカレンダーを表示, 2022年 11月 6日:
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1214 kcal
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脂質: 53.94g | たんぱく質: 37.03g | 炭水化物: 154.80g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Chinese Casserole (serving is 1/8th of casserole). 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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3016 kcal
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運動:
歩く（ゆっくり） - 時速3km - 59 分, 入浴 (お風呂) - 10 分, 皿洗い - 21 分, 座る - 3 時間, 読む - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間, 勉強 - 1 時間. もっと...
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