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My goal for this week was to average between 1,350 and 1,450 calories daily and break my 17-week record low of 1,441 calories. I’ve eaten my last thing for the day, and my average works out to be 1,440!!! Hooray!
I’m hoping the low-calorie week will result in a two-pound loss on the scale tomorrow - 4/10 of a pound left to lose.
Even though I started out with zero energy and a hurting knee and back today, I was able to get in 1.3 miles of walking by doing just 2/10 of a mile at a time. Praising God for the victory!
ダイエットカレンダーを表示, 2022年 10月 30日:
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1508 kcal
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脂質: 64.37g | たんぱく質: 86.18g | 炭水化物: 204.47g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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2912 kcal
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運動:
皿洗い - 20 分, 勉強 - 30 分, 座る - 3 時間, 料理 - 11 分, 読む - 30 分, 睡眠 - 12 時間, 休憩 - 6 時間 38 分, 歩く（ゆっくり） - 時速3km - 51 分. もっと...
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