|
Thanks, everyone for the birthday wishes. Yesterday we celebrated my 70th birthday. My Wife, Sister and I drove to Old Town Petersburg, VA, and had a seafood dinner at the Croaker Spot. After we returned we went to my Sister's house and as a special birthday treat, I ate caviar for the first time. It's a blessing to reach the age of seventy. GOD is good!!!
|
70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 30日:
|
1630 kcal
|
脂質: 92.08g | たんぱく質: 88.65g | 炭水化物: 101.26g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Tuna Noodle Casserole with Vegetables and Mushroom Soup. 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios, Hormel Original Pepperoni Slices, Dare Breton Snack Crackers, Trader Joe's Creme Fraiche, Sunshine Cheez-It Grooves Sharp White Cheddar. もっと...
|
週に10.2 kg増量中
|