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Didn’t get in my Fiber yesterday because I didn’t have my Butter Beans for dinner. Did get in all my water before I even went to the fair. Back still hurting this morning, but knee not hurting as much as I thought it would be, PTL!
Weight down from 229.4 to 229.0 - only 4/10 of a pound away from having lost 30 pounds! Yesterday, my twin friends said they could see that I’ve lost weight, and that my clothes fit me more loosely.
After eating dinner when I was so stressed last night, I ended up throwing up - so I only recorded 1/2 of what I ate.
ダイエットカレンダーを表示, 2022年 10月 30日:
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1508 kcal
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脂質: 64.37g | たんぱく質: 86.18g | 炭水化物: 204.47g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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2912 kcal
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運動:
皿洗い - 20 分, 勉強 - 30 分, 座る - 3 時間, 料理 - 11 分, 読む - 30 分, 睡眠 - 12 時間, 休憩 - 6 時間 38 分, 歩く（ゆっくり） - 時速3km - 51 分. もっと...
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