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Over 4,000 steps today. 1.8 miles. Had to take a pain pill for my knee and my back - a LOT of standing. But, the kids had a really good time! I had 4 Diet Cokes today instead of just three. I just nibbled on the kids’ fair food for lunch - 3 chicken nuggets and a few fries. Forgot to eat the ham biscuits I brought! Dinner was 1/4 of Cracker Barrel Homestyle Chicken & 1/2 serving of carrots.
The good day ended very stressfully. I don’t want to go into it. I had to take a Hydroxyzine to calm down.
Praying knee pain will be gone by time I wake up in the morning.
ダイエットカレンダーを表示, 2022年 10月 29日:
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1051 kcal
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脂質: 64.07g | たんぱく質: 46.92g | 炭水化物: 106.42g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). 夕食: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 軽食/その他: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. もっと...
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3094 kcal
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運動:
勉強 - 1 時間 15 分, 読む - 30 分, 座る - 2 時間 30 分, 運転 - 2 時間 40 分, 歩く（ゆっくり） - 時速3km - 1 時間 10 分, 睡眠 - 12 時間, 休憩 - 3 時間 55 分. もっと...
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