I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...
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74.3 kg
これまでの減量分: 9.6 kg.
残り: 4.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 02月 27日:
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1908 kcal
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脂質: 76.32g | たんぱく質: 118.74g | 炭水化物: 188.72g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Great Value Greek Nonfat Yogurt - Plain, Strawberries. 夕食: Blake's Chicken Dinner Casserole. 軽食/その他: M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun. もっと...
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2096 kcal
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運動:
楽器の演奏 - 2 時間, 運動マシン(低速) - 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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