My daughter just let me know that she's making creme brulee tonight. I told her to "only" send me two. I've already planned my menu for the whole week, working in one HALF of a 5-oz ramekin each day for four days. I haven't actually had a "dessert" since the last time she made it! I've only been eating fruit. I'm really looking forward to that luxurious taste; and I'm thankful that I can do whatever I want to on my own diet plan. Each day that I'm eating the half portion, my calories will still be under 1,550.

1527 kcal 脂質: 75.71g | たんぱく質: 47.75g | 炭水化物: 180.41g.   朝食: Dave's Killer Bread Good Seed Bread, Butter. 昼食: Lettuce, Taco Casserole, La Choy Rice Noodles, McCormick Original Taco Seasoning Mix, Roma Tomatoes, Daisy Sour Cream. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Butter (Salted), Dave's Killer Bread Good Seed Bread. 軽食/その他: Russell Stover Sugar Free Coconut Chocolate Candy, Watermelon, Honeydew Melons. もっと...

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Yes! good luck with the portion control - that way you can have a little of what you want. 
2022年 08月 21日 投稿者: HCB
Great plan! 
2022年 08月 21日 投稿者: shirfleur 1

     
 

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