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Woke at 215.2, down 1.3 from yesterday. UPDATE: Omelet at noon. Good day. Still sort of full at 7 pm, but Denise made burgers so I'll eat one. Weighed 216.2 to end the day.
ダイエットカレンダーを表示, 2022年 08月 20日:
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1577 kcal
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脂質: 101.03g | たんぱく質: 125.58g | 炭水化物: 34.48g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Egg, Lucerne Medium Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast. 夕食: Ketchup , Safeway Spicy Brown Mustard, Sugar, Primal Kitchen Mayo with Avocado Oil, Fresh Express Cole Slaw, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Vinegar, Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Dr. Pepper Diet Dr. Pepper (Bottle). 軽食/その他: Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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