Woke at 216.0, down .2 from yesterday. Still had intestinal issues last night, which may have had to do with a relatively rich dinner. Going to continue eating a mild diet. UPDATE; Did some work outside and got to 215.5 by lunchtime. Took a nap later and got to 215.1 before dinner.
ダイエットカレンダーを表示, 2022年 08月 14日:
|
1025 kcal
|
脂質: 36.16g | たんぱく質: 134.11g | 炭水化物: 85.26g.
朝食: Coffee, Soleil Berry Sparkling Water, Water . 昼食: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. 夕食: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. 軽食/その他: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
|
|
コメント
I hope you continue to feel better
2022年 08月 14日 投稿者: yfritz
|
Hope you feel better and figure out what is going on. I always end up eating dry toast when I have those kinds of issues. My idea of a mild diet.
2022年 08月 14日 投稿者: Fritzy 22
|
Thanks Fritzy and Yfritz!
2022年 08月 14日 投稿者: Draglist
|
2022年 08月 14日 投稿者: buenitabishop
|
2022年 08月 14日 投稿者: Draglist
|
You have an incredible story! You username caught my eye. My husband and I are both car fanatics. I like how you tackled your goals. I am doing something very similar. Right now my goal is to get to 190lb. Then I will reset and work towards my goal of 160. Anyway, I greatly appreciate your post. Thank you 😊 🏎
2022年 08月 15日 投稿者: shelbyrhill
|
Thanks Shelby! Great to meet you and thank you! Good luck with your goals and I look forward to following along.
2022年 08月 15日 投稿者: Draglist
|
Hope you feel better. And find out why you had the illenss. (Had one of those days yesterday. Needing pepto-bismol, napping, liquid diet, extremely naucous. and incredibly bad back pain). I can relate. ---Draglist you are meeting your goals. so proud of you.
2022年 08月 15日 投稿者: sugarplum_
|
Thank you, Sugarplum. I have a follow up on 8/25. Hope you are feeling better.
2022年 08月 15日 投稿者: Draglist
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|