|
Dinner: Sloppy cheeseburger with homemade burger sauce, air fryer french fries with malt vinegar aioli, side of corn 😋
ダイエットカレンダーを表示, 2022年 07月 22日:
|
1495 kcal
|
脂質: 51.31g | たんぱく質: 86.13g | 炭水化物: 186.31g.
朝食: Wright Brand Natural Hickory Smoked Bacon, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread, Schwan's Garden Vegetable Omelet with Cheese, Cooked Egg White. 昼食: BodyArmor Berry Punch Lyte, Fruit Smoothie (made with Fruit or Fruit Juice only). 夕食: Hellmann's Light Mayonnaise, Kraft Original BBQ Sauce, Trader Joe's Avocado Oil , Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Land O'Lakes American Cheese, Birds Eye Super Sweet Kernel Corn, Air Fryer French Fries, Pantry Select Hamburger Bun, Trader Joe's Extra Lean Ground Beef (96/4). もっと...
|
|
1668 kcal
|
運動:
ウエイトトレーニング（ふつう） - 10 分, 腹筋 - 5 分, 歩く（早足） - 時速6.5km - 22 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 14 時間 23 分, 睡眠 - 8 時間. もっと...
|
|