|
Whew! Back in the green...
|
74.7 kg
これまでの減量分: 9.3 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 02月 5日:
|
1901 kcal
|
脂質: 91.47g | たんぱく質: 94.47g | 炭水化物: 182.23g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Biotta Beet Juice. 昼食: Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops, Sardines in Oil (Canned). 夕食: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. 軽食/その他: Artisan Fresh Banana Nut Bread, Roasted Salted Cashew Nuts. もっと...
|
週に5.7 kg減量中
|