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We had dinner last night on our financial advisor at an expensive steak house. It's hard to pass up a freebee...
ダイエットカレンダーを表示, 2015年 02月 4日:
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1445 kcal
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脂質: 88.23g | たんぱく質: 64.90g | 炭水化物: 126.36g.
朝食: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. 夕食: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. 軽食/その他: Sam's Choice Mountain Trail Mix. もっと...
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2459 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 楽器の演奏 - 1 時間, 健康体操（軽め、家庭内運動など） - 20 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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 コメント
take advantage of a good steak and some veggies!
2015年 02月 4日 投稿者: Panigale1199
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I would be worried if you turned it down.
2015年 02月 4日 投稿者: ClassicRocker
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Rocker and Panigale are right. A free meal is sound financial planning.
2015年 02月 4日 投稿者: northernmusician
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I've been exercising for almost 2 months now. Changed my eating habits. I eat no greasy food. I eat lots of fish and green veggies. Drink lots of water ( about 1 gal a day ) but I can't seem to notice a difference. The 1st month I thought I saw results but now I don't feel I do anymore. I don't know what I am doing wrong. I even cut back on coffee :( I cut back on sugar and unhealthy snacks. I get protein in the morning. I eat my fruits, nuts etc.... I try to do as much of green smoothies as I can. any suggestions?????
2015年 02月 4日 投稿者: jacquilu
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:) Nothing wrong with a good steak, except if you are dedicated vegan. I hope you enjoyed your freebee!
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Kattay. There's nothing like a good steak even if they are vegans. (Pass it to me please.)
2015年 02月 4日 投稿者: northernmusician
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@jacquilu Make sure to not over do the nuts/seeds, they are easy to over eat and the calories can add up- try snacking on raw veggies or a piece of fruit instead- also try to up your healthy fat intake with coconut oil. These are some suggestions since I do not know your daily food intake
2015年 02月 4日 投稿者: Panigale1199
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