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Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 17日:
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1451 kcal
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脂質: 64.23g | たんぱく質: 99.10g | 炭水化物: 121.31g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . 夕食: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. もっと...
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週に3.5 kg減量中
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