|
Had bbq last night,. Taking Letty's zoom class today so it should come off quickly..🤞🤞🤞
|
59.3 kg
これまでの減量分: 11.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 07月 11日:
|
1106 kcal
|
脂質: 45.22g | たんぱく質: 121.70g | 炭水化物: 76.67g.
朝食: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Bob Evans Sausage Breakfast Patty. 昼食: Apples , Mission Carb Balance Whole Wheat Tortilla (28g), Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Lettuce. 夕食: Radish, Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. 軽食/その他: Dcm choc chip bars, Baby Carrots , Built Bar Salted Caramel Chocolate. もっと...
|
週に5.7 kg増量中
|
 コメント
Hi Diana, hoping to join the class soon :-)
2022年 07月 11日 投稿者: LivinBreezy
|
You’re good at this, it will! Have a great week!:)
2022年 07月 11日 投稿者: NAVYWIFESKI
|
Livinbreezy, love to see you in class. When we are home I don't always take class cuz I go to gym so much. Let me know when you are gonna do it and I'll make a point to join. Can't wait to meet you! 💪👍
2022年 07月 11日 投稿者: Diana 1234
|
Navywifeski, you are always so supportive, I really appreciate it! Thank u!💜💪
2022年 07月 11日 投稿者: Diana 1234
|
Diana, I'll be joining soon, just working out the logistics. I'm very motivated, my Dr. says I've lost 8 years in the past 2 of lockdown. I don't smoke, do drugs and also not a heavy drinker. Just to clarify, I liked to have wine with dinner but I haven't even done this since mid February! Hope this isn't too much info. Got the news this morning and I'm a little rattled.
2022年 07月 11日 投稿者: LivinBreezy
|
*damn auto correct. I'm a little shook up.
2022年 07月 11日 投稿者: LivinBreezy
|
2022年 07月 11日 投稿者: NAVYWIFESKI
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|