|
Since this app focuses on diet, what about exercise? what app/programs do you all use? I love FitOn; all exercises are free! Theres LOTS of variety in exercise style&the trainers. i did my traditional boxer workout for YEARS and needed something new to try
ダイエットカレンダーを表示, 2022年 07月 10日:
|
1465 kcal
|
脂質: 98.88g | たんぱく質: 62.72g | 炭水化物: 73.35g.
朝食: Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. 昼食: Doritos Nacho Cheese Tortilla Chips (28g). 夕食: Trolli Twisted Sourbrite Crawlers, Kirkland Signature Organic Tomato Sauce, Farm Rich Mozzarella Sticks, Birds Eye Steamfresh Whole Green Beans, Great Value Enriched Hamburger Buns, Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. もっと...
|
|
 コメント
I have used pencil and paper, StrongLifts app, and Strong app. Starting June 2020 preplanned workouts using spreadsheets, basing weights lifted on 1 rep maximums and rotation through heavy, medium, light percentages. Loosely based on a Brian Alsruhe YouTube video (the longest “Massbuilder” video, with all the whiteboards and screen shots). Past eight months just halfway doing anything, though, until three weeks ago. Printed out a “new” set of spreadsheets that are from back in June 2020 as a place to restart.
2022年 07月 10日 投稿者: Mac_Rose
|
2022年 07月 10日 投稿者: Mac_Rose
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|