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Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 07月 6日:
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1576 kcal
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脂質: 68.10g | たんぱく質: 113.85g | 炭水化物: 145.34g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. 昼食: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. 夕食: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. 軽食/その他: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. もっと...
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週に5.7 kg減量中
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