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2nd day of my new diet plan went well. No, I can't call it a "lifestyle" or "way of eating" yet - that will come with time. Ended the day with 1,691 calories, almost made fiber goal (19.6/20), drank 13 eight-oz. bottles of water (104 ounces), ONLY drank three 12-oz cans of Diet Coke.
Things got very stressful right before going to the pool - my grand daughter, at 11, has become quite hormonal and gets upset over NOTHING. I was at the point of leaving for the pool with just my grandson, when she finally started to calm down and cooperate. During the drama, I wanted VERY much to grab a Diet Coke, but I didn't.
When I packed all the food and drinks for the pool, I didn't even pack a single Diet Coke! I ended up drinking 8 cups of water at the pool. My Diet Coke "schedule" is to have one in the morning (6:30) with my breakfast, one in the afternoon (between 12-2, when we have lunch), and one at 3:30 or 4 with dinner. Maybe in the future, I'll cut down the amount even further; but, for now, I'm very satisfied with just cutting down.
Weight down another 6/10 of a pound this morning! Knee only hurting at about 25% of what it was. Maybe I'll be ambitious and get a few things done around the house today!
Best wishes for everyone to have a great Wednesday!
ダイエットカレンダーを表示, 2022年 07月 6日:
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1872 kcal
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脂質: 101.39g | たんぱく質: 56.18g | 炭水化物: 215.14g.
朝食: Whole Foods Market Dry Roasted & Unsalted Almonds, Dave's Killer Bread Good Seed Bread, Butter. 昼食: Domex Superfresh Growers Rainier Cherries, Cucumber (with Peel), Pure Heart Seedless Watermelon, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 夕食: Chicken Super Soup, Costco Beefsteak Tomato, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. 軽食/その他: Dave's Killer Bread Good Seed Bread, Butter (Salted), Voortman Vanilla Wafers, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. もっと...
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