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Been feeling down lately. Vacation set me back, with the scale going in the opposite direction from what I’m wanting. Then between my 3 year old being on summer break and the new puppy, I never have uninterrupted time to myself so my workout routine has been spotty at best. I get cranky when I can’t work out, and more so when I’m hungry on top of it. Diet /calorie deficit aspect is going okay during the week, but I have social and family activities every weekend from now through September, so it will be hard to stay on track during those occasions. Don’t get me wrong, I am so grateful to have this time with my daughter and I love my puppy and I feel blessed to have family and friends to spend time with. But my self-care isn’t where I need it to be right now unfortunately. Sorry for complaining, FS fam, I just needed to vent. ❤️
ダイエットカレンダーを表示, 2022年 06月 30日:
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1253 kcal
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脂質: 61.90g | たんぱく質: 58.55g | 炭水化物: 131.14g.
昼食: Sue Bee Honey, Ore-Ida Waffle Fries, Trader Joe's Breaded Chicken Breast Nuggets. 夕食: Onions , Minced Garlic, Black Olives, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Pecorino Romano, Boar's Head Smoked Gouda, Trader Joe's Fat Free Pizza Sauce, Banza Pizza Crust. 軽食/その他: Cacique Queso Quesadilla Cheese, Mission Avocado, Las Fortunitas Corn Tortilla Chips. もっと...
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1651 kcal
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運動:
歩く（早足） - 時速6.5km - 23 分, 腹筋 - 5 分, ウエイトトレーニング（ふつう） - 10 分, ストレッチ（ヨガ） - 5 分, カーディオ (Cardio) - 20 分, 睡眠 - 8 時間, 休憩 - 14 時間 57 分. もっと...
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