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Good morning everyone! Today I reached my weight goal for the first year of the diet. I am really happy! My next goal is to lose the remaining weight and be able to maintain a balance even without counting calories. I can do it💪! In the meantime, I wish everyone a great summer ☀️
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64.8 kg
これまでの減量分: 30.2 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 30日:
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1345 kcal
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脂質: 53.13g | たんぱく質: 66.44g | 炭水化物: 155.30g.
朝食: Caffè Espresso. 昼食: Esselunga Ghiacciolo, Parmigiano (Grattugiato), Chef Panna da Cucina, Sugo di Pomodoro, Gnocchi, Caffè Espresso. 夕食: Select Soia. 軽食/その他: Esselunga Ghiacciolo, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite, Insalata Mista Verde, Capperi, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite. もっと...
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週に0.3 kg減量中
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