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damn its amazing how important a routine is! didn't work out for 5 days because I had to get stuff done then was away for a few days and getting back at it today is slightly pathetic.
ダイエットカレンダーを表示, 2022年 06月 13日:
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1992 kcal
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脂質: 67.21g | たんぱく質: 197.66g | 炭水化物: 162.07g.
朝食: Quaker Rice Cakes - Caramel Corn, Great Value Extra Large Eggs, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. 昼食: 365 Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Gardenburger The Original Veggie Burgers. 夕食: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Soy Sauce, Teriyaki Sauce , Kroger Baby Carrots, Great Value Corn on The Cob, Great Value Extra Large Eggs, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Organic Great Value Chia Seeds. もっと...
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