adpresoの日記, 2022年 05月 26日

Strength night tonight!!! loved it as it’s such a good feeling afterwards, forgot to record on my watch until halfway through 🙄. On the good front this week I’ve eaten far to much (a lot of work lunches) but not been picking at chocolate in the evening.

20 人のサポーターいいね！

💪🏻🙌 nice work

2022年 05月 27日投稿者: sveltepiggywinkle

Thanks piggy

2022年 05月 27日投稿者: adpreso

Ad, how did you find your motivation again? You’re doing amazingly🥳🥳. I’m drowning in work and comfort eating. 🆘 🙈

2022年 05月 27日投稿者: suma-ya-c

Thanks Suma, used my birthday to give myself a kick up the arse to get start again and to stop eating rubbish because it was there and gradually it’s becoming easier again. I’m drowning in work too but using the exercise as time to switch off for a bit 😊

2022年 05月 27日投稿者: adpreso

I seem to have lost interest in eating well in the past week. Haven’t managed to count calories consistently until yesterday and eating far too much food. Btw is your place c……..d?

2022年 05月 28日投稿者: suma-ya-c

Aww Suma, work does that to us and can throw us right off track. I’m not counting I’m just being careful but main focus is on needless picking of food and chocolate plus to do some sort of exercise every day. Summers coming so walking is good for all that, if you walking you can’t eat you get exercise and it relaxes you. ☺️ I’m not sure on you question is my place??

2022年 05月 28日投稿者: adpreso


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

adpresoの体重の記録

全ての履歴を表示

adpresoの日記, 2022年 05月 26日

コメントを投稿

adpresoの体重の記録