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Totaly exhausted but back on track with the diet and working off the wedding binge weight
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71.0 kg
これまでの減量分: 19.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1815 kcal
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脂質: 51.76g | たんぱく質: 178.27g | 炭水化物: 197.86g.
朝食: Plum, Spinach , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg, Joseph's Lavash Bread. 昼食: Teriyaki Sauce , Tyson Foods Boneless Skinless Chicken Breasts, Ranchers Reserve Beef Flank Steak, Cherry Tomatoes, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Great Value Broccoli Florets. 夕食: Member's Mark Natural Triple Berry Blend, Quaker Steel Cut Oats Quick 3-Minute, Member's Mark Colby & Monterey Jack Cheese, Cilantro, Stonewall Kitchen Habanero Mango Hot Sauce, Spinach , Tomatoes, Publix Onions, Mission Protein Plant Powered Tortilla, Venison/Deer Steak. 軽食/その他: Off the Eaten Path Chickpea Veggie Crisps, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel, Bananas , Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn. もっと...
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週に4.4 kg減量中
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 コメント
That’s the best way to be. Enjoy yourself with friends n family and get back on track 👏
2022年 05月 23日 投稿者: Supergainz1
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Thanks superman your right I was beating myself up way too bad. Obviously I shouldn't have binged that much but in the grand scheme of things it had little impact and if anything was a great reminder of what not to do.
2022年 05月 23日 投稿者: ObeseToBeast123
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